Spending just 20 minutes in nature each day could have a remarkable impact on both your physical and mental wellbeing. According to recent research highlighted by the BBC, reconnecting with the natural world helps lower stress, boost mood, and even support heart health. The evidence reinforces what many health experts have long known nature is […]

More than one billion people worldwide are now living with mental health conditions. This rising figure highlights an urgent need for a global mental health services scale up, according to the latest World Health Organization (WHO) reports. Without significant investment and reform, millions will continue to face untreated mental health issues and their far reaching […]

Recent research underscores the pivotal role of structured physical activity in improving outcomes for colon cancer survivors. A landmark international study, known as the CHALLENGE trial, has demonstrated that regular, guided exercise can significantly reduce the risk of cancer recurrence and death among patients who have completed treatment for stage II and III colon cancer. […]

Discover effective stress management techniques and learn how to maintain mental well-being Discover the difference between stress and anxiety, how stress impacts your health, and when to seek help. Learn effective ways to manage stress and protect your heart. Understanding Stress vs. Anxiety: How to Manage and Protect Your Health In today’s fast-paced world, stress […]

Welcome to your journey towards a healthier, happier you! This guide explores six key points of well-being: healthy weight, exercise, healthy eating, responsible alcohol consumption, quitting smoking, and sleep and tiredness. By focusing on these points, you can significantly improve your overall health and wellness. 1. Maintaining a Healthy Weight A healthy weight reduces your […]